Catatan berat badan (tidak ada entri jurnal) untuk 31 Maret 2019
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51,0 kg
Sejauh ini Berkurang: 4,3 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1369 kkal
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Lemak: 55,09g | Prot: 52,09g | Karb: 170,87g.
Makan Pagi: Oscar Mayer Thick Cut Bacon (12g), Maple Syrup, Blueberries, Kodiak Cakes Flapjack & Waffle Mix, Welch's Concord Grape Fruit Juice Cocktail, Aqua de Jamaica (hibiscus ice tea), Maxwell House International Cafe Orange. Makan Siang: Tru-Nut Powdered Peanut Butter, Driscoll's Blueberries, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Ranch Granola, Chobani Nonfat Plain Greek Yogurt. Makan Malam: Cooked Carrots (from Fresh), 365 Canola Oil, Avocados, Cooked Savoy Cabbage (Fat Added in Cooking), Pure Leaf Unsweetened Green Tea, Aqua de Jamaica (hibiscus ice tea), Publix Yukon Gold Potatoes, Grobbel's Gourmet Flat Cut Corned Beef Brisket. Camilan/Lainnya: Seapoint Farms Dry Roasted Edamame - Lightly Salted, Kumquat. lagi...
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1752 kkal
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Latihan:
Pekerjaan Rumah Tangga - 1 jam, Belajar - 1 jam, Memasak - 1 jam, Berbelanja - 1 jam, Menonton Televisi - 2 jam, Tidur - 8 jam, Istirahat - 9 jam dan 30 menit, Berjalan (Cepat) - 6,5 km/jam - 30 menit. lagi...
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berat badan stabil
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Sejarah Berat Badan Kenna Morton
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