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A healthy and colorful breakfast is real moodbooster. Happy Friyay!
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1379 kkal
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Lemak: 55,78g | Prot: 65,50g | Karb: 169,34g.
Makan Pagi: Mango, Strawberries, Bio Kul Plain Yogurt, Almond Milk, Muesli (Dried Fruit and Nuts). Makan Siang: Slice Meatless Beef, Chicken, Salami or Turkey, Avocado, 100% Whole Wheat Bagel. Makan Malam: Roasted Salted Cashew Nuts, Keto Muffin, Roasted Broiled or Baked Chicken Leg (Skin Eaten). Camilan/Lainnya: Oats, Sugar, Raisins and Coconut Granola Bar. lagi...
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1634 kkal
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Latihan:
Duduk - 4 jam, Berjalan (Lambat) - 3 km/jam - 2 jam, Istirahat - 9 jam, Tidur - 9 jam. lagi...
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Sejarah Berat Badan Ai-Ni
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