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Anyone that spends 2+ hours weightlifting in a day, I need some advice...
Do you pick a few exercises and do a million sets or a million exercises for a few sets each? (Gym OCD or gym ADD?)
Is there a heavier focus on one/two muscle group(s) or just full-body each day if I'm hitting weights 4 days with a midweek cardio blast?
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2306 kkal
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Lemak: 62,00g | Prot: 142,28g | Karb: 304,15g.
Makan Pagi: Winco Foods 1% Lowfat Chocolate Milk, Post Grape-Nuts Cereal. Setelah Sarapan: Ocean Spray Diet Cranberry Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Optimum Nutrition Micronized Creatine Powder. Sebelum Makan Siang: Winco Foods 1% Low-Fat Chocolate Milk, Coffee (Brewed From Grounds), Nature's Best Isopure Low Carb Dutch Chocolate, Now Sports Carbo Gain. Makan Siang: Fiber One Protein Bars - Peanut Butter, Fiber One Chewy Bars - Oats & Chocolate. Makan Malam: Avocados, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Juice, Van de Kamp's Crunchy Fish Sticks, Hunt's 100% Natural Tomato Ketchup. Setelah Makan Malam: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. lagi...
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2413 kkal
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Latihan:
Mandi - 15 menit, Istirahat - 2 jam dan 45 menit, Tidur - 5 jam dan 30 menit, Menonton Televisi - 3 jam dan 30 menit, Mengemudi - 1 jam dan 15 menit, Angkat Besi - 45 menit, Bus Driving - 10 jam. lagi...
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 Komentar
🤷🏻♂️ I wish I could give you some insight..
09 Mar 19 oleh anggota: Cb1006
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Do you want to build muscles or strength? Of muscles, lots of sets! If strength, max out and do reps until exhaustion!
09 Mar 19 oleh anggota: love2educate
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I warm up on treadmill for 1-2 miles. Right now have been doing 5x15 of 6-10 exercises split into 2 supersets. I end it with 2 or 3 sets of 10-15 of lighter exercises.. Like chest flys, 21's, etc..
09 Mar 19 oleh anggota: Cb1006
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Never been there more than 55 minutes 🤷🏻♀️
09 Mar 19 oleh anggota: rosio19
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I hit all muscle groups and do some jumping Jacks in between to keep my hr over 100. I do the highest weight I can without a spotter 15x.
09 Mar 19 oleh anggota: Cb1006
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Pretty much. I've only done super sets this past year because I'm trying to fit as much in as little time as possible.
09 Mar 19 oleh anggota: Cb1006
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But I'm just trying to burn my fat off and maintain muscle mass. I did 5x5's for a while last year and before that 3x10-12s. I like to mix it up.
09 Mar 19 oleh anggota: Cb1006
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You do more homework than me. I was doing back/biceps, chest/shoulders, & legs/abs. Just don't make it to the gym enough and I almost never get sore so I thought why the hell not do full body..
09 Mar 19 oleh anggota: Cb1006
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What I mean is you'll do fine..just don't stress and do your measurement 💪🏻
09 Mar 19 oleh anggota: Cb1006
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I do a lot of different exercises. 3-8 sets each or so.
10 Mar 19 oleh anggota: -Diablo
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I like to do many exercises and jump out of my comfort zone also. Reverse curls, alternate bench/decline /incline, trap shrugs, bus drivers, land mines, plate squeezes for chest and so on..
10 Mar 19 oleh anggota: Cb1006
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I usually stick to compound lifts. If I have time after exhausting myself with heavy movements, I'll do some isolation movements. I was never into having an arm day for example. I'll do them after completing back and chest or chest and shoulders.
11 Mar 19 oleh anggota: -Diablo
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I see so many people go in and stick to just arms when they are rail thin or obese. Work on the large muscles people.
11 Mar 19 oleh anggota: -Diablo
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Yeah, I always see dudes just working arms for an hour over and over. They may have biceps but nothing else. Real chicken legs too.
11 Mar 19 oleh anggota: Cb1006
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Yes! Large muscle groups to small. Squats before leg extensions. Bench before curls.
11 Mar 19 oleh anggota: love2educate
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You just put those 'weight lifter' qualifiers so I won't chime in but it didn't work. Aha!
11 Mar 19 oleh anggota: FullaBella
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Do you want to build up your muscles or increase your endurance?
11 Mar 19 oleh anggota: Scalewatcher3
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Rippling, glistening muscles 💪🏻 😉
11 Mar 19 oleh anggota: Cb1006
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That's why we say yes to heavy compounds lifts and no to cardio. :D
11 Mar 19 oleh anggota: -Diablo
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How do you make your basmati rice in the instant pot Chris? I've done 2 batches and it's clumpy..
11 Mar 19 oleh anggota: Cb1006
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