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Well, the good news is that I didn't gain. As much as I recorded what I ate and exercised several times a week, I have held steady since New Years.
I started some new rituals: I pull together food at night for the next day. Not good at just eating the same thing every day, so I am working on food at night. Before I go to sleep, I set up a coffee maker in my room - seems like coffee in bed was the only thing I miss about my last boyfriend! Now I can get a cup of coffee first thing when I wake up.
Next, I found a latte machine in my work kitchen - very nice coffee maker, froths milk and heats it up, so I have been having fresh coffee at work again. And at night, I make myself decaf to go with dinner! So, getting a lot of liquid during the day through coffee.
Today I brought in a sliced lime to flavor my water bottle, to see if I can get myself to drink regularly something other than coffee. Bought lots of salads yesterday as well as limes, and some fruit. Did not go to the warehouse store - I think that gets me in trouble. I will save my canned good shopping for the warehouse and go to the regular grocery for single servings of stuff.
Downloaded a 7-day menu plan and will adapt it for single servings. I find I like variety and can eat the same things only twice a week, so the huge portions even frozen and reheated just don't thrill me.
Changed habits:
set up coffee at night for coffee in bed in the morning.
Added capucinno for a snack in the afternoon.
Getting dressed before taking care of my pets.
Putting lunch together at night.
Steak dinner if I workout at the gym.
Next: figure out how to stop eating cookies at the dances!
Lihat Kalender Diet, 27 Februari 2019:
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1896 kkal
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Lemak: 90,16g | Prot: 76,59g | Karb: 190,21g.
Makan Pagi: Cooked Kale (Fat Added in Cooking), Biena Chickpea Snacks - Sea Salt, Blueberries, Milk (Nonfat). Makan Siang: Lean Cuisine Comfort Shrimp & Angel Hair Pasta. Makan Malam: Cheesecake Factory White Chocolate Macadamia Nut Cheesecake (10"), Cheesecake Factory Grilled Steak Medallions, Cheesecake Factory Avocado Egg Rolls. lagi...
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