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Birthday dinner: king salmon on a bed of rice pilaf, asparagus, shrimp, and hollandaise sauce!
Lihat Kalender Diet, 19 Februari 2019:
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2453 kkal
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Lemak: 108,18g | Prot: 175,86g | Karb: 200,63g.
Makan Pagi: Publix Quick Cooking Oats. Sebelum Makan Siang: Nature's Best Isopure Low Carb Dutch Chocolate, Coffee (Brewed From Grounds), Winco Foods 1% Low-Fat Chocolate Milk, Optimum Nutrition Micronized Creatine Powder. Makan Malam: Cooked Broccoli (Fat Added in Cooking), Shrimp, Cooked Asparagus (Fat Added in Cooking), Great Value Whole Milk, Tres Leche Cake, Butter (Salted), Hollandaise Sauce, Rice Pilaf, Baked or Broiled Salmon. Setelah Makan Malam: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. lagi...
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2224 kkal
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Latihan:
Berbelanja - 15 menit, Istirahat - 3 jam dan 15 menit, Tidur - 11 jam, Pekerjaan Rumah Tangga - 15 menit, Menonton Televisi - 8 jam, Mengemudi - 1 jam dan 15 menit. lagi...
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1 sampai 20 dari 25
 Komentar
19 Feb 19 oleh anggota: kissangelgirl
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19 Feb 19 oleh anggota: Becc@
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Birthday ???? Yay! Happy birthday Chris 🎈 🎉
19 Feb 19 oleh anggota: g_ortegam
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Oh my!! Looks fit for a birthday! Happy Birthday!! 🎂🎉🎂🎉🎂🎉
19 Feb 19 oleh anggota: jengetfit123
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19 Feb 19 oleh anggota: rosio19
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Happy birthday!🎂 🎈 enjoy.
19 Feb 19 oleh anggota: jcmama777
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Happy birthday 🎂! Get it son!
19 Feb 19 oleh anggota: Cb1006
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19 Feb 19 oleh anggota: srossca
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Happy Birthday Chris! Looks great!
19 Feb 19 oleh anggota: 66Pack
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19 Feb 19 oleh anggota: Pixie722
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Happy birthday, Chris. May God bless you and your family 😍🎂🎁
19 Feb 19 oleh anggota: bonny99
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Happy birthday! That’s the kind of meal hubby wishes I’d make him lol. Did you make it, did the wife make it or did you get it at a restaurant?
20 Feb 19 oleh anggota: peeperjj
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Happy birthday, Chris! Looks like you're enjoying it!
20 Feb 19 oleh anggota: -Diablo
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So when were you going to bring your parents by my house? I’ll do some shopping first and bribe your mom lol 😆
20 Feb 19 oleh anggota: peeperjj
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Happy Birthday Chris🎉🎂🍻!!!! Looks like a perfect way to celebrate your bday😋
20 Feb 19 oleh anggota: LeiLei84
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Happy birthday! Chris ;)
No emojis because you can not see them (I can see waste of emojis here :p haha)
20 Feb 19 oleh anggota: Keilin_4
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Happy birthday Chris! Almost missed this! You are hours behind me so when you post, I’m sound asleep and see it sometimes the next morning...when you’re asleep...like now probably! LOL Food looks divine! Mom can cook!!! This sole sisters fav is actually salmon!!!!!! Hmmmmmm!!
20 Feb 19 oleh anggota: wifey9707
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20 Feb 19 oleh anggota: Em GI
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20 Feb 19 oleh anggota: TomLong
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20 Feb 19 oleh anggota: adoptspring
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Sejarah Berat Badan chrisw77
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