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Not sure i can really call it a "fast" bc i broke it at 14 hours. Black bean burger with hummus on light bun, cottage cheese, salad. It was yummy.
Lihat Kalender Diet, 14 Februari 2019:
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1376 kkal
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Lemak: 51,16g | Prot: 79,12g | Karb: 182,21g.
Makan Pagi: Coffee, Water. Makan Siang: Great Value Yellow Popping Corn, Smucker's Simply Fruit Strawberry, Smucker's Natural Chunky Peanut Butter, Thomas' Light English Muffin, Souper Salad Garbanzo Beans, Morningstar Farms Spicy Black Bean Burger, Athenos Roasted Garlic Hummus, Village Hearth Light Wheat Hamburger Bun, Cottage Cheese, Souper Salad Sunflower Seeds, Bolthouse Farms Classic Ranch Yogurt Dressing, Fresh'n Easy Garden Salad, Bertolli Olive Oil. Makan Malam: Crystal Farms American 2% Milk Cheese Singles, Thomas' Light English Muffin. Camilan/Lainnya: Target Multivitamin, Nature's Path Organic Optimum Power Flax Soy Blueberry Cereal, Chobani Hint of Clingstone Peach. lagi...
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 Komentar
14 Feb 19 oleh anggota: adefwebserver
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14 hours is still a fast.
14 Feb 19 oleh anggota: Keilin_4
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14 Feb 19 oleh anggota: CrashtestDawnie
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If breakfast is breaking your fast and we sleep 8-9 hours... then wouldn’t going 8-9 hours be considered a fast? 🤔 If I skip breakfast and lunch nobody wants to be around me so I quickly figured out fasting as my for me lol.
14 Feb 19 oleh anggota: peeperjj
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Did you make the black bean burger?
15 Feb 19 oleh anggota: Terrapin12
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I would count that, Salad looks yummy! Love cottage cheese.
15 Feb 19 oleh anggota: Pixie68
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Oh so good.😋 And as long as you didn't get up every 3 hours to eat during your sleep time, it's still a fast. 👍
15 Feb 19 oleh anggota: Becc@
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Ty everyone! I usually try to do 18 hours, but i am just treading water atm. You all are my life jacket, lol. @terrapin, no it is Morningstar farms spicy black bean burger.
15 Feb 19 oleh anggota: jengetfit123
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My kinda meal. Looks amazing!
16 Feb 19 oleh anggota: Swedishblondie
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