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Lihat Kalender Diet, 10 Februari 2019:
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1455 kkal
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Lemak: 55,17g | Prot: 72,70g | Karb: 149,92g.
Makan Pagi: Recipe 52 coffee fudgecicle, Sara beth spreadable fruit Mixed berry jam, Welch's Concord Grape Fruit Juice Cocktail, Maxwell House International Cafe Orange, Oroweat Organic Thin Sliced 22 Grains & Seeds, Aqua de Jamaica (hibiscus ice tea), Egg. Makan Siang: Chobani Nonfat Plain Greek Yogurt, Ranch Granola, Tru-Nut Powdered Peanut Butter, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Driscoll's Blueberries. Makan Malam: Avocados, Onions, Celery, Green Peas (Frozen), Kettle & Fire Chicken Bone Broth, Whole Milk, Bumble Bee Solid White Albacore Tuna in Water (2 oz), Red Lobster Cheddar Bay Biscuit. Camilan/Lainnya: Recipe 52 fudge pop. lagi...
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1504 kkal
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Latihan:
Memasak - 1 jam, Belajar - 1 jam dan 30 menit, Pekerjaan Rumah Tangga - 1 jam dan 30 menit, Istirahat - 12 jam, Tidur - 8 jam. lagi...
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Sejarah Berat Badan Kenna Morton
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