Jurnal Kenna Morton, 09 Feb 19

Hiked today while my 13 year old young friend, THE GENERAL, and her best friend ran the hills not far from my house. They are training for a Spartan Race

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1430 kkal

Lemak: 61,11g | Prot: 55,75g | Karb: 171,30g.   Makan Pagi: Cooked Green Peppers and Onions (Fat Added in Cooking), Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Sarabeth's Orange Apricot Marmalade, Egg, Aqua de Jamaica (hibiscus ice tea), Oroweat Organic Thin Sliced 22 Grains & Seeds, Maxwell House International Cafe Orange, Welch's Concord Grape Fruit Juice Cocktail. Makan Siang: Driscoll's Blueberries, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Tru-Nut Powdered Peanut Butter, Ranch Granola, Chobani Nonfat Plain Greek Yogurt. Makan Malam: Pickled Beets, moki Bean soup, Red Lobster Cheddar Bay Biscuit, Honey, Mixed Salad Greens, Tomatoes, Bolthouse Farms Thousand Island Yogurt Dressing, Pure Leaf Honey Green Tea, Aqua de Jamaica (hibiscus ice tea), Pure Leaf Unsweetened Green Tea, Corn, Pig's Hocks, Kettle & Fire Beef Bone Broth. Camilan/Lainnya: Pipcorn Popcorn, Cracker Barrel Extra Sharp Cheddar Cheese, Banana Bread with walnuts— Tyler Florence Food Network. lagi...

1800 kkal

Latihan: Pekerjaan Rumah Tangga - 30 menit, Belajar - 1 jam dan 30 menit, Hiking - 1 jam, Berenang (Lambat) - 1 jam, Istirahat - 12 jam, Tidur - 8 jam. lagi...