|
|
1915 kkal
|
Lemak: 106,88g | Prot: 89,65g | Karb: 169,22g.
Makan Pagi: Bragg Organic Apple Cider Vinegar, Coffee, Water. Makan Siang: Part Skim Mozzarella Cheese, Daisy Light Sour Cream, Homemade-Style Spaghetti Sauce with Beef or Meat, Banza Chickpea Pasta, Kraft Shredded Parmesan Cheese, Bonefish Grill Potatoes Au Gratin. Makan Malam: Bonefish Grill Potatoes Au Gratin, Cooked Broccoli (Fat Not Added in Cooking), Gorton's Fish Sandwich Fillets. Camilan/Lainnya: Hershey's Dark Chocolate Nuggets with Almond, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Claussen Kosher Dill Mini Pickles, Philadelphia Whipped Cream Cheese Spread, Flatout Protein Up Carb Down, Great Value Yellow Popping Corn. lagi...
|
|
2091 kkal
|
Latihan:
Berjalan (Sedang) - 5 km/jam - 15 menit, T25 - 25 menit, Istirahat - 15 jam dan 20 menit, Tidur - 8 jam. lagi...
|
|
 Komentar
20 Jan 19 oleh anggota: Becc@
|
Wish you could stop on over for lunch!
20 Jan 19 oleh anggota: jengetfit123
|
| |
|
|
| |
Kirim Komentar
Anda harus masuk untuk mengirimkan komentar. Klik disini untuk masuk.
|
|
|
Sejarah Berat Badan jengetfit123
|