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Day 5 of a planned 5 day ‘no solid food’ fast
Blood sugar 94 mg/dL
Gained a pound 😜
Had some work and personal issues yesterday so I did not do my planned run or get to the gym. Because of stress, I hit the protein drinks in heavy cream really hard at nearly 1200 calories. Worse, I had to stay up late to complete a last minute project.
I will probably lose this water weight by tomorrow, but, of course this was ‘not my plan’. However, this ‘no solid food’ fast thing works better when I exercise hard at the same time.
The rain hasn’t started yet, but, if I can drag my tired butt out in the cold, I will try to get a run in before work.
I wanted to do something positive, did 70 pushups using good form 😊
😎 Life is Good! Have a great day everyone!
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78,9 kg
Sejauh ini Berkurang: 15,0 kg.
Sisa: 4,5 kg.
Diet diikuti: Buruk.
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1220 kkal
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Lemak: 57,50g | Prot: 134,00g | Karb: 43,00g.
Makan Pagi: Kroger French Vanilla Cappuccino, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Makan Malam: Quest Supreme Pizza, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Camilan/Lainnya: Quest Tortilla Style Protein Chips Nacho Cheese, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. lagi...
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2406 kkal
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Latihan:
Berjalan (Jogging) - 8 km/jam - 50 menit, Istirahat - 15 jam dan 10 menit, Tidur - 8 jam. lagi...
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Memperoleh 3,2 kg dalam 1 minggu
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