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Jurnal lilianaputri, 09 Jan 19

Today's Catering Menu Batch 3. Mushroom Aglio Olio Wholemeal Pasta, Grilled Tuna Sambal Dabu-dabu, Egg Veggies Salad. Total 460 Cals👩🏻‍🍳👌🏼

Lihat Kalender Diet, 09 Januari 2019:
1375 kkal Lemak: 50,41g | Prot: 61,45g | Karb: 177,17g.   Makan Pagi: Choco Walnut Oats Cookies, Peanut Choco Chips Oats Cookies, Boiled Egg, Korean Rice Cake, Indonesian Mud Cake, Morin Creamy Peanut Butter, Banana. Makan Siang: Peanut Sauce, Indonesian Fried Fish Dumplings, Siomay, Pizza with Meat. Makan Malam: Baby Corn, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Onions, Cooked Mushrooms (from Fresh), Cooked Carrots (from Fresh), Cooked Broccoli, Boiled Potato, Sambal Terasi, Grilled Chicken (Skin Not Eaten). Camilan/Lainnya: Orange, Dragonfruit (Pitaya), Dry Roasted Unsalted Peanuts, Grapes, Honeydew Melon, Oatbits Oatbits, Peanut Choco Chips Oats Cookies, Cake made with Glutinous Rice and Dried Beans. lagi...
1708 kkal Latihan: Memasak - 2 jam dan 30 menit, Google Fit - 21 jam dan 30 menit. lagi...





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