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Ooooh Diaaaaaabloooo...
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1884 kkal
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Lemak: 51,81g | Prot: 159,20g | Karb: 195,59g.
Makan Pagi: Now Sports Carbo Gain, Winco Foods 1% Low-Fat Chocolate Milk, Optimum Nutrition Micronized Creatine Powder, Coffee (Brewed From Grounds), Isopure Zero Carb Protein Isolate (Creamy Vanilla). Makan Siang: Wendy's Chocolate Frosty (Junior), Wendy's Asiago Ranch Chicken Club. Makan Malam: Winco Foods 1% Lowfat Chocolate Milk, Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream), Ocean Spray Diet Cranberry Spray Juice, Quaker 100% Whole Grain Oatmeal, Isopure Zero Carb Protein Isolate (Creamy Vanilla). Setelah Makan Malam: Vitafusion Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. lagi...
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2741 kkal
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Latihan:
Memasak - 1 jam dan 30 menit, Istirahat - 2 jam dan 30 menit, Berbelanja - 45 menit, Tidur - 7 jam, Pekerjaan Rumah Tangga - 30 menit, Mengemudi - 45 menit, Menonton Televisi - 11 jam. lagi...
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21 sampai 40 dari 49
 Komentar
I eat sweet potatoes most nights mate 👍. Empty calories are just not something I can get on board with.
08 Jan 19 oleh anggota: keith george cooke
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Lol 189 calories, same as my typical hot Cheetos
Snack
08 Jan 19 oleh anggota: rosio19
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Lol today I did low carb I’m not gonna lie, only 159 grams
08 Jan 19 oleh anggota: rosio19
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189 wasted cals... But it taste great no doubt so get stuck in hahahahahaha.
08 Jan 19 oleh anggota: keith george cooke
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Today was the same as every other hahahahaha 260-280 somewhere in their
08 Jan 19 oleh anggota: keith george cooke
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Have to agree to disagree Chris.... I know shock horror 🤣🤣🤣
08 Jan 19 oleh anggota: keith george cooke
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oatmeal rice and beans 👌
Theirs hope for you yet 😉
08 Jan 19 oleh anggota: keith george cooke
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08 Jan 19 oleh anggota: rosio19
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You don’t eat protein 🤔 or fats ?
08 Jan 19 oleh anggota: rosio19
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I reckon he is slightly exaggerating hahahahaha that's 1600 Cal's worth of carbs a day. With the 800 Cal's a day worth of protein he would be taking that leaves little room for healthy fats.
But he is dirty bulking so who knows lmao
08 Jan 19 oleh anggota: keith george cooke
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Fat: 131.54g, Protein: 167.50g, Carbs: 502.61g. My average for last month.
08 Jan 19 oleh anggota: -Diablo
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I knew you where aiming for the 2400 Cal's a day I thought your protein intake would be higher
08 Jan 19 oleh anggota: keith george cooke
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now I'm back doing 2 gym session a day I'm eating 2200 Cal's again 😁
08 Jan 19 oleh anggota: keith george cooke
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the extra meal is awesome, today it was medjool dates hahahaha, way to much sugar today😣
08 Jan 19 oleh anggota: keith george cooke
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Carbs, what can't they do? I heart them.
09 Jan 19 oleh anggota: -Diablo
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37 years old an never had a cavity after daily 150-250 grams of sugar. No diabetes either. Must be my genes lol. Or maybe a healthy body weight and brushing regimen...hmmmmm
09 Jan 19 oleh anggota: -Diablo
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Well my macros are more “balanced “ I’m averaging 100 g of fat. 😏
09 Jan 19 oleh anggota: rosio19
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I guess I been eating the minimum amount of protein 🙃 averaging 90-100g
09 Jan 19 oleh anggota: rosio19
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.7-1 g per pound is needed
09 Jan 19 oleh anggota: rosio19
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I think my minimum is 80 grams for 117 lbs
09 Jan 19 oleh anggota: rosio19
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Sejarah Berat Badan chrisw77
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