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http://www.cnn.com/2010/HEALTH/11/08/twinkie.diet.professor/
The Twinkie Diet Diablo is always talking about...
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2579 kkal
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Lemak: 37,79g | Prot: 161,68g | Karb: 402,62g.
Makan Pagi: Isopure Zero Carb Protein Isolate (Creamy Vanilla), Winco Foods 1% Lowfat Chocolate Milk, Quaker 100% Whole Grain Oatmeal, Bananas. Setelah Sarapan: Optimum Nutrition Micronized Creatine Powder, Ocean Spray Diet Cranberry Juice, Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream), Now Sports Carbo Gain. Sebelum Makan Siang: Isopure Zero Carb Protein Isolate (Creamy Vanilla), Coffee (Brewed From Grounds), Great Value Low Fat Chocolate Milk, Now Sports Carbo Gain. Makan Siang: Fiber One 90 Calorie Lemon Bar, Sunbelt Peanut Butter Chip Chewy Granola Bar. Makan Malam: Pizza with Meat, Pacific Natural Foods Cashew Carrot Ginger Soup, Kitchen Basics Chicken Bone Broth, S&W Organic Pinto Beans, Basmati Rice. Setelah Makan Malam: Vitafusion Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. lagi...
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2367 kkal
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Latihan:
Tidur - 7 jam dan 30 menit, Menonton Televisi - 3 jam, Mengemudi - 1 jam dan 15 menit, Bus Driving - 8 jam, Istirahat - 3 jam dan 15 menit, Heavy Weight Lifting - 45 menit, Mandi - 15 menit. lagi...
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 Komentar
Bloodwork improved. Proof that as long as you're getting your micros, you can get healthy eating anything. There is another guy I follow who ate half his calories in Ben and Jerry's and all of his health parameters improved as well as he lost weight.
03 Jan 19 oleh anggota: -Diablo
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Yeah, didn't he say he was surprised by the results and he would need a longer-term study to be sure but the results were good? Sorry, I haven't read it in a while.
04 Jan 19 oleh anggota: -Diablo
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I've done a similar diet as him since 2012. Still kicking and I feel great lol.
04 Jan 19 oleh anggota: -Diablo
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My favorite quote: "That's where the head scratching comes," Haub said. "What does that mean? Does that mean I'm healthier? Or does it mean how we define health from a biology standpoint, that we're missing something?"
04 Jan 19 oleh anggota: Terrapin12
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We humans have learned how to fortify our diets. He used a vitamin as well as a protein shake to make up for any deficiency. It's much more unhealthy to carry any amount of extra fat than it is to eat some food that has less nutrition than others.
04 Jan 19 oleh anggota: -Diablo
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Has he studied the See's Candies Diet or Pan Dulce Diet? I would make an awesome candidate!
04 Jan 19 oleh anggota: Becc@
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Sejarah Berat Badan chrisw77
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