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https://www.muscleforlife.com/cheat-meal
If you read nothing else, skip down a little ways to "Eating too much dietary fat" and learn from this 😁
I love these articles!
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2579 kkal
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Lemak: 37,79g | Prot: 161,68g | Karb: 402,62g.
Makan Pagi: Isopure Zero Carb Protein Isolate (Creamy Vanilla), Winco Foods 1% Lowfat Chocolate Milk, Quaker 100% Whole Grain Oatmeal, Bananas. Setelah Sarapan: Optimum Nutrition Micronized Creatine Powder, Ocean Spray Diet Cranberry Juice, Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream), Now Sports Carbo Gain. Sebelum Makan Siang: Isopure Zero Carb Protein Isolate (Creamy Vanilla), Coffee (Brewed From Grounds), Great Value Low Fat Chocolate Milk, Now Sports Carbo Gain. Makan Siang: Fiber One 90 Calorie Lemon Bar, Sunbelt Peanut Butter Chip Chewy Granola Bar. Makan Malam: Pizza with Meat, Pacific Natural Foods Cashew Carrot Ginger Soup, Kitchen Basics Chicken Bone Broth, S&W Organic Pinto Beans, Basmati Rice. Setelah Makan Malam: Vitafusion Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. lagi...
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2367 kkal
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Latihan:
Tidur - 7 jam dan 30 menit, Menonton Televisi - 3 jam, Mengemudi - 1 jam dan 15 menit, Bus Driving - 8 jam, Istirahat - 3 jam dan 15 menit, Heavy Weight Lifting - 45 menit, Mandi - 15 menit. lagi...
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 Komentar
03 Jan 19 oleh anggota: Keilin_4
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I love refeeds. They feel like a cheat day to me. The leptin is an added bonus which many people don't know about.
03 Jan 19 oleh anggota: Cb1006
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Great Information! But now I want Fettuccine Alfredo 😐
03 Jan 19 oleh anggota: Keilin_4
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I love my weekends because I can eat a lot, if I save calories of course.
03 Jan 19 oleh anggota: Keilin_4
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I prefer a way of eating where cheating isn't needed. :)
03 Jan 19 oleh anggota: LZenn
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It’s not a blow up, it’s called balance 😌😋
03 Jan 19 oleh anggota: rosio19
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Excellent. Thanks for the information.
03 Jan 19 oleh anggota: Erquiaga
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"Many people think that eating large amounts of carbs is the surest way to gain fat, but they’re wrong.
If you want to gain fat as quickly and efficiently as possible when overeating, you want to eat large amounts of dietary fat."
04 Jan 19 oleh anggota: -Diablo
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Boom. Imagine that. Fat makes you fat easier than carbs. Maybe the name should be the giveaway. :P
04 Jan 19 oleh anggota: -Diablo
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They keep the thyroid kicking and increase testosterone as well. Carbs are awesome. I linked this on my journal maybe last week. https://anabolicmen.com/carbohydrates-testosterone/
04 Jan 19 oleh anggota: -Diablo
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I mean, if one wants to do keto by all means, but I think there are more negatives with that WoE than positives. I definitely wouldn't have my results and drive without the carbs. <3
04 Jan 19 oleh anggota: -Diablo
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