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Udon ala-ala makanan tadi siang
Lihat Kalender Diet, 26 Desember 2018:
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1306 kkal
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Lemak: 45,35g | Prot: 51,28g | Karb: 180,38g.
Makan Pagi: Boiled Egg, Energen Kacang Hijau, Sari Roti Roti Tawar Gandum, Banana. Makan Siang: Sesame Oil, Onions, Cooked Garlic, Scallions or Spring Onions, Cooked Mushrooms, Shrimp, Chicken Broth (Home Recipe), Kobe Boncabe, Sesame Seed Salad Dressing, Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), Orient Udon. Makan Malam: Onions, Cooked Carrots, Tomatoes, Cooked Garlic, Cooked Mushrooms (from Fresh), Cooked Corn, Cooked Chinese Cabbage, Egg Omelet or Scrambled Egg with Vegetables. Camilan/Lainnya: Mama Suka Rumput Laut Panggang (Nori), Anlene Anlene Movemax Cokelat, Nescafe Green Coffee Blend, Cocoa Powder, Ellenka Fiber Creme, Oatbits Oat 8 Choco Hazel, Happy Soya Oil Soya Oil, Quaker Instant Oatmeal, Cooked Mushrooms, Dry Roasted Unsalted Peanuts, Marshmallow Fluff, Papaya. lagi...
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 Komentar
27 Des 18 oleh anggota: yanti206
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@yanti206 ini kuahnya cuma bawang putih sama bawang bombay dicincang, ditumis pake minyak wijen secukupnya, totole (kaldu jamur), sama air kaldu udang bekas rebusan udang😁
27 Des 18 oleh anggota: lilianaputri
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27 Des 18 oleh anggota: yanti206
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Sejarah Berat Badan lilianaputri
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