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Glycogen depletion workout. I think I'm ready for a feast. Almost 170k. 1400 calories burned.
Lihat Kalender Diet, 22 Desember 2018:
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3892 kkal
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Lemak: 145,31g | Prot: 160,75g | Karb: 517,32g.
Makan Pagi: Kiwi Fruit, Pure Protein Chocolate Deluxe High Protein Bar (Small), Sugared or Glazed Doughnuts, Egg, Cheese and Sausage on English Muffin. Makan Siang: Butter or Sugar Cookie with Icing or Filling Other Than Chocolate, Hershey's Kit Kat Big Kat, Kiwi Fruit, Dole Bananas, Egg White, Eggland's Best Large Grade A Eggs. Makan Malam: Doritos Nacho Cheese Tortilla Chips (28g), White Bread, Cache Valley Swiss Cheese, Deli Turkey or Chicken Breast Meat, Apples, Puff Pastry, Milk (Nonfat), Kellogg's Raisin Bran, Kellogg's Special K Protein Plus Cereal. Camilan/Lainnya: Pears, Pears, Peanut Butter Cookie. lagi...
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4372 kkal
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Latihan:
Duduk - 7 jam dan 45 menit, Bersepeda (Santai) - <16 km/jam - 3 jam, Angkat Besi - 2 jam, Tidur - 8 jam, Istirahat - 3 jam dan 15 menit. lagi...
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 Komentar
I wish I could be so excited about exercising. I just started PiYo and am already needing to find a way to motivate myself to do it just 3 times a week. I have a lot of 'sit' I need to root out of my life. It's not like walking. There I have an external source of motivation - getting to Mordor. I don't have anything like that with PiYo. I'll have to see if I can come up with something. Nothing comes to mind though.
22 Des 18 oleh anggota: LZenn
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Shaping your body and the ability to eat more. Those are what help me.
22 Des 18 oleh anggota: -Diablo
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Hmm, maybe the ability to eat more will do it for me. Yeah, I think I can work with that. God knows I need the stretching and toning PiYo offers, so that'll be an extra bonus, but the real goal will be to be able to keep my calories up. Thanks D!
22 Des 18 oleh anggota: LZenn
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Damn I was proud of my 840cal. I got quite a bit more wiggle room now 👍
22 Des 18 oleh anggota: Cb1006
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22 Des 18 oleh anggota: -Diablo
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So I was feeling lazy today. Thankfully, not very hungry either. I saw this post and it reminded me of that glycogen depletion before the holidays goal. You got me out of the house at least. 2.5 miles, baby sprints and 20 flights of stairs. Not Diablo numbers but something is better than nothing so thank you!
22 Des 18 oleh anggota: Officially39
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WOOOO, that is just awesome! Anything is better than nothing, and that sounds like a great workout! We can truly affect each other here in a good way and that makes me happy. I tend to overdo things, it's probably best not to emulate me completely. These numbers don't even include my early morning workout with my workout partner. I didn't track that workout but it was 1.5 hours. I'm really feeling it now. You know you worked out hard when you have the workout soreness hours later instead of the next day...
22 Des 18 oleh anggota: -Diablo
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Yikes! Early morning workout too? That is a lot. I hope your soreness wears off quickly.
22 Des 18 oleh anggota: Officially39
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Nothing a few good sessions won't help with! You'll be fine!
22 Des 18 oleh anggota: -Diablo
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Lzenn you have to force yourself to exercise two-three weeks, just one-two days off, and then you will be addicted to it, more than three days off and my body-brain doesn't want to exercise again
23 Des 18 oleh anggota: Keilin_4
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Well, this coming week I'll be attempting to do it 6 days straight so I can really feast Christmas day. We'll see if that starts a trend, but knowing me, I'll just be relieved when it's over.
23 Des 18 oleh anggota: LZenn
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Lzenn you will really become addicted to it, I swear
23 Des 18 oleh anggota: Keilin_4
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From your lips to God's ears, Keilin! 🙏
23 Des 18 oleh anggota: LZenn
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