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Kembali ke jalan yang benar😹😹
Lihat Kalender Diet, 19 Desember 2018:
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1575 kkal
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Lemak: 51,12g | Prot: 64,83g | Karb: 226,90g.
Makan Pagi: Banana, Energen Cereal Drink Chocolate Flavor, German Rissoles. Makan Siang: Jamur geprek oat, Indomart Kripik Singkong Pedas, Brown Rice, Baby Corn, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Onions, Oyster Sauce, Cooked Mushrooms (from Fresh), Cooked Carrots (from Fresh), Ayam asam manis. Makan Malam: Pineapple, Chinese Cabbage (Bok-Choy, Pak-Choi), Korean Rice Cake, Tumis buncis putren wortel, Egg Omelet or Scrambled Egg with Vegetables, Boiled Sweetpotato (with Peel). Camilan/Lainnya: Honeydew Melon, Pineapple, Dry Roasted Unsalted Peanuts, Morin Creamy Peanut Butter, Watermelon, Banana, Boiled Sweetpotato (with Peel). lagi...
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1718 kkal
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Latihan:
Memasak - 2 jam dan 30 menit, Google Fit - 21 jam dan 30 menit. lagi...
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Sejarah Berat Badan lilianaputri
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