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Lihat Kalender Diet, 11 Desember 2018:
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1678 kkal
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Lemak: 64,63g | Prot: 68,73g | Karb: 195,96g.
Makan Pagi: Sari Roti Roti Tawar Gandum, Energen Kacang Hijau, Banana, Boiled Egg. Makan Siang: Sambal Goreng Ati Kentang, Brown Rice, Bimoli Minyak Goreng, Beef Lungs (Cooked, Braised), Tumis buncis jagung muda jamur. Makan Malam: Cooked Garlic, Onions, Tomatoes, Golden Farm Mixed Vegetables, Quaker Instant Oatmeal, Cooked Egg, Chicken Teriyaki by LilFoodie, Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), Brown Rice. Camilan/Lainnya: Naraya Oat Choco, Indonesian Salak, Oatbits Oatbits, Oatbits Oat 8 Choco Hazel, Dry Roasted Unsalted Peanuts, Heavenly Blush Yo! Junior Yogurt, Jackfruit, Ellenka Fiber Creme, Frisian Flag Susu Kental Manis, Coconut Meat, Coconut Water. lagi...
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Sejarah Berat Badan lilianaputri
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