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Forearm vein gains.
Lihat Kalender Diet, 10 Desember 2018:
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3676 kkal
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Lemak: 141,53g | Prot: 171,54g | Karb: 455,86g.
Makan Pagi: margherita with sausage, General Mills Chocolate Peanut Butter Cheerios, Kellogg's Special K Protein Plus Cereal, Milk (Nonfat). Makan Siang: Pure Protein Chocolate Deluxe High Protein Bar (Small), Peanut Butter, Nature's Own Cinnamon Raisin Swirl Bread. Makan Malam: Pure Protein Chocolate Deluxe High Protein Bar (Small), Clementines, Kiwi Fruit, Peanut Butter, Gala Apples, Dole Bananas, Fiber One Protein Bars - Peanut Butter, Tamale with Meat. Camilan/Lainnya: Compliments White Chocolate Macadamia Nut Cookies, Kwik Trip White Chocolate Chip Macadamia Nut Cookies. lagi...
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3664 kkal
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Latihan:
Latihan Beban (Sedang) - 1 jam dan 30 menit, Duduk - 11 jam dan 45 menit, Bersepeda (Santai) - <16 km/jam - 2 jam, Tidur - 8 jam, Istirahat - 45 menit. lagi...
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 Komentar
10 Des 18 oleh anggota: keith george cooke
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hard to see what you got goin on
10 Des 18 oleh anggota: keith george cooke
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Zoom quality on phones suck.
10 Des 18 oleh anggota: -Diablo
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Looks like teeth marks. May or may not be mine.
10 Des 18 oleh anggota: moopie321
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Haha Moopie! Yeah, this looks way grainier on my 55 inch 4k tv that I use as a monitor. Looked ok on my phone.
10 Des 18 oleh anggota: -Diablo
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It's zoom. I thought it was a filter hahahaha.
10 Des 18 oleh anggota: keith george cooke
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Sejarah Berat Badan -Diablo
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