Jurnal lilianaputri, 05 Des 18

Makan siang sekaligus contoh menu catering diet next batch. Nasi merah, Rawon, dan Tumis Buncis Toge Telur Puyuh. Total 486 Cals😁👌

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1390 kkal

Lemak: 67,98g | Prot: 73,40g | Karb: 135,63g.   Makan Pagi: Anlene Anlene Movemax Cokelat, Sari Roti Roti Tawar Gandum, Indonesian Mud Cake, Banana. Makan Siang: Boiled Egg, Quail Egg, Lime, Cooked Hot Peppers (from Fresh, Fat Added in Cooking), Beef Broth (Home Recipe), Dehydrated Onion, Scallions or Spring Onions, Tumis toge buncis telur puyuh, Rawon. Makan Malam: Cooked Corn, Cooked Bean Sprouts (from Fresh), Cooked Spinach (from Fresh, Fat Not Added in Cooking), Finna Food Sambal Terasi Uleg, Stir fry tempeh with string beans, Brown Rice. Camilan/Lainnya: Coconut Meat, Coconut Water, Morin Creamy Peanut Butter, Banana, Dry Roasted Unsalted Peanuts. lagi...

1547 kkal

Latihan: Kerja - 2 jam dan 30 menit, Google Fit - 21 jam dan 30 menit. lagi...