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Lihat Kalender Diet, 28 November 2018:
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3462 kkal
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Lemak: 126,08g | Prot: 152,62g | Karb: 456,39g.
Makan Pagi: Milk (Nonfat), General Mills Chocolate Peanut Butter Cheerios, Plum, Kiwi Fruit, Jack's Original Canadian Style Bacon Pizza, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Makan Siang: Jell-O Sugar Free Strawberry Gelatin, Jell-O Sugar Free Cherry, Jell-O Sugar Free Black Cherry, Pure Protein Chocolate Peanut Caramel High Protein Bar, Potato Chips, Hannaford Natural Swiss Cheese, Deli Sliced Ham, White Bread, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Makan Malam: Private Selection Chunky White Macadamia Nut Cookie, Jack's Original Canadian Style Bacon Pizza, Kroger Sugar Cookie. Camilan/Lainnya: Grapes. lagi...
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3403 kkal
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Latihan:
Bersepeda (Santai) - <16 km/jam - 3 jam, Latihan Beban (Sedang) - 1 jam dan 15 menit, Tidur - 8 jam, Istirahat - 11 jam dan 45 menit. lagi...
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 Komentar
28 Nov 18 oleh anggota: Keilin_4
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LOl I was gonna post that 🤣
28 Nov 18 oleh anggota: rosio19
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Yeap when you don’t pay attention to calories your not dealing with the true issue
28 Nov 18 oleh anggota: rosio19
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28 Nov 18 oleh anggota: John10251
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Sejarah Berat Badan -Diablo
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