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A bowl of happiness😋 Reward for my own self after burn much calories and finally reach to 45 kg. 600++ Cals kenikmatan HQQ Alhamdulillah😂😂
Lihat Kalender Diet, 24 November 2018:
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1698 kkal
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Lemak: 45,51g | Prot: 62,12g | Karb: 247,24g.
Makan Pagi: Sweet Potato (Without Skin, Cooked, Boiled), Brown Sugar, Ellenka Fiber Creme, Cooked Mung Beans, Mariza Caramel Topping, Mama Suka Pancake Mix. Makan Siang: Fried Tofu, Marugame Udon Kake Udon, Scallions or Spring Onions, Red Hot Chili Peppers, Shrimp Tempura. Makan Malam: Banana, Papaya, Peanut Sauce, Firm Silken Tofu, Indonesian Fried Fish Dumplings, Siomay. Camilan/Lainnya: Oatbits Oat 8 Choco Hazel, Watermelon, Pineapple, Vegetable Oil, Chili Powder, Macaroni, Coconut Water, Indonesian Profiterol, Rissoles Mayo. lagi...
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Sejarah Berat Badan lilianaputri
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