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This is better to show how lean I am looking. Still, have a ways to go though! It's neat to see the subtle changes weekly.
Lihat Kalender Diet, 13 November 2018:
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3015 kkal
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Lemak: 125,45g | Prot: 151,35g | Karb: 353,86g.
Makan Pagi: Plum, Mighties Kiwi, Peach. Makan Siang: Lucerne Shredded Colby Jack, Totino's Party Pizza Hamburger, Roasted Potato, Smithfield Pork Tenderloin. Makan Malam: Home Run Inn Premium Classic Sausage & Uncured Pepperoni Pizza, Kraft Traditional Caramels, Pure Protein Chocolate Deluxe High Protein Bar (Small). Camilan/Lainnya: Peach, Whataburger White Chocolate Chunk Macadamia Nut Cookie. lagi...
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2958 kkal
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Latihan:
Latihan Beban (Sedang) - 1 jam, Bersepeda (Santai) - <16 km/jam - 2 jam, Tidur - 8 jam, Istirahat - 13 jam. lagi...
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 Komentar
22 Nov 18 oleh anggota: -Diablo
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22 Nov 18 oleh anggota: moopie321
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Chris, that’s 3 monkeys with hands over eyes
22 Nov 18 oleh anggota: moopie321
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Sejarah Berat Badan -Diablo
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