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Lihat Kalender Diet, 10 November 2018:
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2059 kkal
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Lemak: 90,27g | Prot: 63,30g | Karb: 157,21g.
Makan Pagi: Coffee, Water, Bragg Organic Apple Cider Vinegar. Makan Siang: Kraft String Cheese with 2% Milk, America's Choice Natural Almonds, Mixed Salad Greens, Baby Spinach, Columbus Italian Dry Salame, Plochman's Stone Ground Mustard, Simply Balanced Sprouted 100% Whole Grain Bread, Pasta salad. Makan Malam: Bolthouse Farms Cilantro Avocado Yogurt Dressing, Mixed Salad Greens, Green Giant Veggie Tots - Cauliflower, Gorton's Pub-Style Beer Batter Cod. Camilan/Lainnya: Donkey Chips Authentic Tortilla Chips, Nice! Mixed Nuts (50% Peanuts), La Choy Chow Mein Noodles, White Claw Hard Seltzer, Target Multivitamin. lagi...
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1849 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 20 menit, Istirahat - 15 jam dan 40 menit, Tidur - 8 jam. lagi...
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