|
Menjelang dapet bawaannya laper mulu😂😂
Lihat Kalender Diet, 07 November 2018:
|
1520 kkal
|
Lemak: 52,69g | Prot: 58,02g | Karb: 203,20g.
Makan Pagi: Sambal Goreng Ati Kentang, Golden Farm French Fries, Energen Cereal Drink Vanilla Flavor, Date. Makan Siang: Sumber Selera (SB) Bakso Daging Sapi, Cooked Egg, Chili, Cooked Green Cabbage (Fat Not Added in Cooking), Lemonilo Mie Instan Alami Rasa Mie Goreng. Makan Malam: Regular Tofu (with Calcium Sulfate), Cooked Spinach (from Fresh), Chicken Breast, Soybean Oil, Boiled Potato (without Peel), Cooked Egg, Onions, Shiitake Mushrooms (with Salt, Cooked), Shrimp, Baby Corn, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Cooked Carrots. Camilan/Lainnya: Anlene Anlene Movemax Cokelat, Oatbits Oat 8 Rasa Almond, Coconut Meat, Coconut Water, Oatbits Choco Banana, Dry Roasted Unsalted Peanuts, Banana Oat Cake, Orange, Mango, Honeydew Melon. lagi...
|
|
1730 kkal
|
Latihan:
Memasak - 30 menit, Google Fit - 23 jam dan 30 menit. lagi...
|
|
|
Sejarah Berat Badan lilianaputri
|