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Blood sugar 78 mg/dL
I spent an hour writing and posting a journal about how I basically lost 3lbs during the day yesterday but then ate a huge calorie surplus (but low carb) and basically gained 3lbs for a net of 0lbs.
I feel that while there was perhaps 0.2lbs of actual fat gained, the rest was just water 'moving in and out'.
Anyway, I did a weight update using the mobile app and it erased my Journal entry :(
But...
😎 Life is Good! Have a great day everyone!
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76,7 kg
Sejauh ini Berkurang: 17,2 kg.
Sisa: 2,3 kg.
Diet diikuti: Buruk.
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1965 kkal
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Lemak: 114,88g | Prot: 155,70g | Karb: 100,51g.
Makan Pagi: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Makan Malam: Oscar Mayer Traditional Bacon, Quest Vanilla Milkshake Protein Powder, Maple Grove Farms Sugar Free Syrup, Bob's Red Mill Organic High Fiber Coconut Flour, Baking Soda, Splenda Splenda Granular, Butter, Egg. Camilan/Lainnya: Godiva Sugar Free Chocolate, Slim Jim Original Turkey, Snickerdoodle, Quest Oatmeal Raisin Protein Cookie, Muscle Milk Light Vanilla Latte Protein Shake (14 oz), Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. lagi...
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2998 kkal
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Latihan:
Lari - 10 km/jam - 50 menit, Latihan Beban (Sedang) - 45 menit, Berjalan (Latihan) - 5,5 km/jam - 1 jam, Istirahat - 13 jam dan 25 menit, Tidur - 8 jam. lagi...
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berat badan stabil
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 Komentar
sorry it got erased - seems to do that on occasion - enjoy your week!
28 Okt 18 oleh anggota: nikeit
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gosh that stinks. it has happened to me before too
28 Okt 18 oleh anggota: baskington
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Same here with some of my entries in the last 2 weeks. Sucks!!! Enjoy your week and as always, let's make it count.
28 Okt 18 oleh anggota: chesgreen
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@baskington - I don't know if you saw my response to the comment you made on my original post. I basically agreed with you and said I will stop obsessing about my weight going up when my muscles look bigger.
28 Okt 18 oleh anggota: adefwebserver
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@nikeit, @chesgreen - Thanks! I'm (almost) over it by now Haha!
28 Okt 18 oleh anggota: adefwebserver
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ha! I did not get a chance to see it, but we all notice your muscles are bigger. and I think many commented on it as well! it is harder to see the changes ourselves that others see. Bet Princess is happy!
28 Okt 18 oleh anggota: baskington
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28 Okt 18 oleh anggota: crayoneater
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You're still doing it.👍 Hope team M&V are having a good weekend. 😊
28 Okt 18 oleh anggota: Becc@
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@crayoneater - Yeah that was unexpected. I ate low carb the day before but I ate a LOT :)
28 Okt 18 oleh anggota: adefwebserver
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@Becc@ - We just hit the gym together this morning :)
28 Okt 18 oleh anggota: adefwebserver
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28 Okt 18 oleh anggota: Becc@
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@chrisw77 - Actually today may be the day that I do that. I already had a LOT of water and I still feel I need more. About to do a run so I will drink the water after that. I will go up a pound, but that is ok, fast starts tomorrow!
28 Okt 18 oleh anggota: adefwebserver
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water is not fat Adef, nothing to be concerned about. I will be carrying an extra couple pounds from my dairy eating today. that is not fat, it is just water retention. when you get dehydrated to show something on the scale you look more how do I say it, dehydrated. when you are flush with water your body shows off your muscles better and your face is fuller. healthy glow so to speak. I wish I could get this wrinkled skin to plump up a little with all the water I drink
28 Okt 18 oleh anggota: baskington
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probably something else I can't tolerate like whey protein. I find everything that is supposed to be good for you I don't tolerate.
29 Okt 18 oleh anggota: baskington
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