Catatan berat badan (tidak ada entri jurnal) untuk 20 Oktober 2018
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51,9 kg
Sejauh ini Berkurang: 3,4 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1411 kkal
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Lemak: 57,88g | Prot: 66,37g | Karb: 158,59g.
Makan Pagi: Sun-Maid Raisin Bread, Trader Joe's Hass Avocado, Maxwell House International Cafe Orange, Egg, Welch's Concord Grape Fruit Juice Cocktail. Makan Siang: R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Blueberries, Tru-Nut Powdered Peanut Butter, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Ranch Granola, Fage Total 2% Greek Yogurt. Makan Malam: Trader Joe's Hass Avocado, Soy Sauce, Lea & Perrins The Original Worcestershire Sauce, Sarabeth's Orange Apricot Marmalade, Bolthouse Farms Creamy Roasted Garlic Yogurt Dressing, Grape Tomatoes, Aunt Nellie's Diced Pickled Beets, Vigo Marinated Quartered Artichokes, Vigo Marinated Green Asparagus, Pure Leaf Honey Green Tea, Cooked Cauliflower (Fat Not Added in Cooking), Pork Chops (Center Loin, Bone-In, Cooked, Broiled). Camilan/Lainnya: Peach Pie. lagi...
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1592 kkal
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Latihan:
Berenang (Lambat) - 2 jam, Istirahat - 14 jam, Tidur - 8 jam. lagi...
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Kehilangan 1,6 kg dalam 1 minggu
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Sejarah Berat Badan Kenna Morton
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