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Going to reorganize yet again to hit the 10,000 steps a day and the 1200 calories a day that I was doing 2 years ago when I lost weight steadily from my highest weight to the 150's.
I did weigh myself this morning and I am down to what I was pre-vacation, but I am going to get through the weekend first before I record anything. Keeping the weigh-ins steady makes my life better, I have found.
Dancing tomorrow and Sunday, cleaning and paperwork tonight - I finally figured out a major error in my accounting so that will be fixed later. Not calling in the boonies tomorrow so I am free to visit my friends.
Got a farm share yesterday, so I am roasting veggies tonight, making up some freezable things. Brussel sprouts, beets, rutabaga, peppers of all different shapes and colors. And lots of apples.
Happy Friday!
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1170 kkal
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Lemak: 57,04g | Prot: 70,35g | Karb: 98,85g.
Makan Pagi: Almonds, Beef Empanadas, 1% Fat Milk. Makan Siang: Apples. Makan Malam: Skinless Chicken Breast, Macaroni or Noodles with Cheese. Camilan/Lainnya: Kirkland Signature Nut Bar. lagi...
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