Catatan berat badan (tidak ada entri jurnal) untuk 16 Oktober 2018
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82,8 kg
Sejauh ini Berkurang: 17,0 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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4032 kkal
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Lemak: 167,47g | Prot: 158,05g | Karb: 475,55g.
Makan Pagi: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Mars Milky Way (Minis), Kiwi Fruit, Peach. Makan Siang: Barbecue Sauce, McDonald's Buttermilk Crispy Chicken Tenders (4), Potato Chips, Peach, Kwik Trip White Chocolate Chip Macadamia Nut Cookies. Makan Malam: McDonald's Chicken McNuggets (4 Pieces), Smart Portion Banana Muffins, Cheese, Runza Homemade Chili (Bowl), Sam's Choice Thin Crust Bacon Lovers Pizza. Camilan/Lainnya: Kroger Sugar Cookie, La Fe Caramel Flan. lagi...
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3496 kkal
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Latihan:
Latihan Beban (Sedang) - 1 jam, Bersepeda (Santai) - <16 km/jam - 4 jam, Tidur - 8 jam, Istirahat - 11 jam. lagi...
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Memperoleh 1,1 kg dalam 1 minggu
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 Komentar
Thanks. :) I was thinking, in general. the discussion seemed stuck between: was it glucose? or was it fat burning... :) without looking at the TYPE of exercise weight lifting is. just throwing my 2 cents in.
18 Okt 18 oleh anggota: billtech66
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And I enjoyed the many interesting comments. :)
18 Okt 18 oleh anggota: billtech66
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Is this good or bad, Diablo?
18 Okt 18 oleh anggota: Erquiaga
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At your level of muscle development, I bet you can lose and gain 4 pounds of water in a day.
18 Okt 18 oleh anggota: ApacheTiger37
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It's good since all I see are improvements.
18 Okt 18 oleh anggota: -Diablo
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18 Okt 18 oleh anggota: Erquiaga
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Sejarah Berat Badan -Diablo
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