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Jurnal kaylinrenee, 04 Okt 18

working on those wall sits with a little extra weight

Lihat Kalender Diet, 04 Oktober 2018:
1235 kkal Lemak: 57,58g | Prot: 123,61g | Karb: 59,70g.   Makan Siang: Tomatoes, Kraft Shredded Low-Moisture Part-Skim Mozzarella Cheese, Chicken Breast, 365 Basil Pesto, Deep Fried Potato French Fries (from Frozen), Ranch Salad Dressing, Sargento Mozzarella Shredded Cheese, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Mixed Salad Greens. Camilan/Lainnya: Equate Sugar Free Fiber Therapy, Rolled Wheat. lagi...

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Komentar 
yay! congratulations  
04 Okt 18 oleh anggota: Keilin_4
🏋️‍♀️ 
04 Okt 18 oleh anggota: Keilin_4
Cuteness alert! :) :) 
04 Okt 18 oleh anggota: adefwebserver
love your strategy! 😃 
04 Okt 18 oleh anggota: Becc@
Mighty Aphrodite! 
04 Okt 18 oleh anggota: LZenn
My stomach where i had my csection is sore but i think that's from your reverse crunches.... going to lay off those for a while. :(  
05 Okt 18 oleh anggota: kaylinrenee
I cant tell. Just the scar area  
05 Okt 18 oleh anggota: kaylinrenee
You look great and i love your kitchen! I dislike doing reverse crunches. 
05 Okt 18 oleh anggota: jengetfit123
Thanks jen!! I dont mind them but i dont want to damage my insides lol 
05 Okt 18 oleh anggota: kaylinrenee
A little assistance is needed from time to time! 😂 keep up the good work! You look great! 
05 Okt 18 oleh anggota: nthompson540
So cute!! 
05 Okt 18 oleh anggota: LenaBerdecia
Lol bubs looks content. 😉 and your getting an extra work out how good is that! 😊 
09 Okt 18 oleh anggota: Terry Perrow
Thank you all!!!  
10 Okt 18 oleh anggota: kaylinrenee
This is Amazing 😉 
10 Okt 18 oleh anggota: asherj
Too cute! And you're looking fantastic (and so happy). That soreness is likely internal scar tissue from your C-section. It takes a while for that to stretch out and you'll likely always feel that tug a little when you're working out. I still have those issues from a surgery I had 30 years ago. 
10 Okt 18 oleh anggota: GardenOfHeeden
Thank you and yes, i just need to have rest days when it starts to hurt i guess.  
10 Okt 18 oleh anggota: kaylinrenee
💪💪 i do what i can, Chris.  
10 Okt 18 oleh anggota: kaylinrenee
Hahahaha already working on my next promotion :) 
20 Mar 19 oleh anggota: kaylinrenee

     
 

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