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Lihat Kalender Diet, 29 September 2018:
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3166 kkal
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Lemak: 95,58g | Prot: 172,89g | Karb: 440,07g.
Makan Pagi: Apples, Skittles Original (Fun Size), Cousin Willie's 94% fat free butter popcorn, Peach. Makan Siang: Pure Protein Chocolate Peanut Caramel High Protein Bar, Milk (Nonfat), Kellogg's Frosted Mini-Wheats Bite Size - Original, Premier Nutrition Salted Caramel Protein Bar. Makan Malam: Kellogg's Frosted Mini-Wheats Bite Size - Original, Kellogg's Special K Protein Plus Cereal, Tootsie Roll Tootsie Pop, Arby's Smoke Mountain Sandwich, Saltine Crackers, Bananas, Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade). Camilan/Lainnya: Kiwi Fruit, Plum. lagi...
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3182 kkal
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Latihan:
Latihan Beban (Sedang) - 1 jam, Bersepeda (Santai) - <16 km/jam - 3 jam, Tidur - 8 jam, Istirahat - 12 jam. lagi...
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 Komentar
29 Sep 18 oleh anggota: LZenn
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Looks like ham and cheese, to me.
29 Sep 18 oleh anggota: LZenn
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30 Sep 18 oleh anggota: rosio19
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Smoke Mountain from Arby's! Uh oh, where is that guy saying I am just a fake buff body advertising food? lol!
30 Sep 18 oleh anggota: -Diablo
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Sejarah Berat Badan -Diablo
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