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Jurnal lilianaputri, 25 Sep 18

Kalo lambung sama lidah lagi bermasalah paling enak makan yg lembut2 begini. Bubur sayur batita pake kaldu sama keju dikit. Selamat makan😂

Lihat Kalender Diet, 25 September 2018:
1249 kkal Lemak: 31,95g | Prot: 51,27g | Karb: 201,51g.   Makan Pagi: Boiled Egg, Cocoa Powder (Unsweetened), Oatsy Havermout Oatmeal Instan, Banana. Makan Siang: Fried Beef, Spinach (with Salt, Drained, Cooked, Boiled), Kraft Cheddar, Nasi Putih, Regular Tofu (with Calcium Sulfate), Carrots (with Salt, Drained, Cooked, Boiled), Dry Beef Broth, Bouillon or Consomme. Makan Malam: Spinach (with Salt, Drained, Cooked, Boiled), Kraft Cheddar, Nasi Putih, Regular Tofu (with Calcium Sulfate), Carrots (with Salt, Drained, Cooked, Boiled), Dry Beef Broth, Bouillon or Consomme. Camilan/Lainnya: Watermelon, Indonesian Pastel, Orange, Coconut Water, Strawberries, Banana. lagi...
1790 kkal Latihan: Google Fit - 24 jam. lagi...





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