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Jurnal lilianaputri, 21 Sep 18

Breakfast with Alkaline Juice🍌🍓🍈 nyummy😋👌

Lihat Kalender Diet, 21 September 2018:
1290 kkal Lemak: 49,53g | Prot: 75,90g | Karb: 153,01g.   Makan Pagi: Honeydew Melon, Strawberries, Banana, Boiled Egg. Makan Siang: Dehydrated Onion, Oseng Tempe, Firm Silken Tofu, Labu Siam, Pimento (Canned), Boiled Potato (without Peel), Nutmeg (Ground), White Pepper, Tomatoes, Beef Broth Soup (Condensed, Canned), Beef, Green Snap Beans (with Salt, Drained, Cooked, Boiled), Cooked Carrots. Makan Malam: Mixed Vegetable Juice (Vegetables Other Than Tomato), Tempeh (Cooked), Indonesian Sambal Goreng, Sprouts, Cooked Spinach (from Fresh). Camilan/Lainnya: Anlene Anlene Movemax Cokelat, Low Calorie Chocolate Pudding with Milk and Artificial Sweetener (Dry Mix), Watermelon, Ellenka Fiber Creme, Energen Oat Milk Banana, Dry Roasted Unsalted Peanuts. lagi...
1302 kkal Latihan: HIIT - 18 menit, Google Fit - 23 jam dan 42 menit. lagi...





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