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Lihat Kalender Diet, 13 September 2018:
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1397 kkal
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Lemak: 44,33g | Prot: 64,41g | Karb: 198,52g.
Makan Pagi: Banana, Honeydew Melon, Date, Cooked Egg, Tomatoes, Sari Roti Roti Tawar Gandum. Makan Siang: Oil Roasted Peanuts (with Salt), Cooked Yellow Corn, Indonesian Sambal Goreng, Ikan Teri, Tempeh (Cooked), Green Snap Beans, Carrots, Cassava. Makan Malam: Mazola Corn Oil, Indonesian Sambal Goreng, Ebi (Udang Kering), Ikan Teri, Tempeh (Cooked), Taro, Oriental Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Fat Added in Cooking), Grilled Chicken (Skin Not Eaten), Fuji Apples, Cucumber, Spinach. Camilan/Lainnya: Anlene Anlene Movemax Cokelat, Dry Roasted Unsalted Peanuts, Dragonfruit (Pitaya), Papaya, Strawberries, Cooked Yellow Corn, Honeydew Melon, Indonesian Pastel, Indonesian Stuffed Tofu. lagi...
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1776 kkal
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Latihan:
Berjalan (Latihan) - 5,5 km/jam - 15 menit, Barbell workout - 15 menit, Fat Burning HIIT Cardio - 30 menit, Istirahat - 17 jam, Tidur - 6 jam. lagi...
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Sejarah Berat Badan lilianaputri
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