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Nyaamm
Lihat Kalender Diet, 11 September 2018:
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1222 kkal
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Lemak: 42,67g | Prot: 54,71g | Karb: 160,47g.
Makan Pagi: Boiled Egg, Cocoa Powder (Unsweetened), Banana, Oatsy Havermout Oatmeal Instan. Makan Siang: Beef, Green Snap Beans, Carrots, Hot and Sour Soup, Taro. Makan Malam: Red Kidney Beans, Chicken Breast, Cooked Tomatoes (from Fresh), Green Snap Beans, Cooked Carrots, Papaya, Cucumber, Pineapple, Chinese Cabbage (Bok-Choy, Pak-Choi). Camilan/Lainnya: Naraya Oat Choco, Date, Coconut Meat, Coconut Water, Dutch Savory Stuffed Rice Rolls, Heavenly Blush Oats & Multi Grains Yogurt Bar Lime, Dry Roasted Unsalted Peanuts, Honeydew Melon. lagi...
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1560 kkal
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Latihan:
Fat Burning HIIT Cardio - 15 menit, Barbell workout - 15 menit, Istirahat - 17 jam, Tidur - 6 jam dan 30 menit. lagi...
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Sejarah Berat Badan lilianaputri
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