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Cheat meal yg gak bisa ditolak. Roti jala dan kari ayam buatan nyokap😂😋
Lihat Kalender Diet, 08 September 2018:
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1057 kkal
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Lemak: 35,53g | Prot: 47,74g | Karb: 136,30g.
Makan Pagi: Energen Oat Milk Banana, Banana, Boiled Egg. Makan Siang: Boiled Potato (without Peel), Sambal Goreng Ati Kentang, Onions, Cucumber, Carrots, Chicken Curry, English Malaysian Jala Roti. Makan Malam: Cucumber, Fuji Apples, Honeydew Melon, Chinese Cabbage (Bok-Choy, Pak-Choi), Cucumber, Carrots, Sambal Goreng Ati Kentang, English Malaysian Jala Roti, Chicken Curry. Camilan/Lainnya: Dry Roasted Unsalted Peanuts, Kacang Tumbuk, Honeydew Melon, Avocado. lagi...
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1611 kkal
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Latihan:
Memasak - 30 menit, Zumba - 1 jam dan 4 menit, Istirahat - 17 jam dan 56 menit, Tidur - 4 jam dan 30 menit. lagi...
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Sejarah Berat Badan lilianaputri
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