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Tumis tempe tahu sambal terasi
Lihat Kalender Diet, 02 September 2018:
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1228 kkal
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Lemak: 51,57g | Prot: 69,74g | Karb: 135,11g.
Makan Pagi: Coconut Water, Cooked Egg, Banana. Makan Siang: Corn Oil, Oseng Tempe, Broccoli, Boiled Sweetpotato (with Peel), Cooked Collards, Firm Silken Tofu, Cooked Mushrooms, Baby Corn, Carrots (with Salt, Frozen, Drained, Boiled, Cooked), Firm Silken Tofu, Mustard Greens (with Salt, Drained, Cooked, Boiled), Steamed or Boiled Shrimp. Makan Malam: Corn Oil, Chili, Garlic, Cooked Mushrooms, Cooked Collards (Fat Added in Cooking), Mustard Greens, Baby Corn, Prawns, Boiled Sweetpotato (without Peel), Tomatoes, Firm Silken Tofu, Green Snap Beans (with Salt, Drained, Cooked, Boiled), Tempeh (Cooked). Camilan/Lainnya: Papaya, Rebo Kuaci, Tomato and Vegetable Juice (Mostly Tomato), Yakult Probiotic Drink, Kacang Tumbuk, Soyjoy Almond & Chocolate. lagi...
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1474 kkal
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Latihan:
Bersepeda (Santai) - <16 km/jam - 7 menit, Fat Burning HIIT Cardio - 20 menit, Istirahat - 18 jam dan 3 menit, Tidur - 5 jam dan 30 menit. lagi...
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Sejarah Berat Badan lilianaputri
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