|
Lagi pengen banget pasta setelah seminggu lebih berkutat dgn umbi-umbian😂 Jadilah bikin Aglio Olio Tuna Mushroom pake pasta gandum dan hanya sejumput garam😋👌
|
1175 kkal
|
Lemak: 38,57g | Prot: 66,13g | Karb: 143,49g.
Makan Pagi: Fruit Juice, Cooked Egg, Kepala Djenggot Teh Hijau. Makan Siang: Corn Vegetable Oil, Chicken Breast (Skin Not Eaten), King's Fisher Tuna Chunk in Brine, Oregano, White Pepper, Mushrooms, Onions, Garlic, San Remo Wholemeal Spaghetti. Makan Malam: Golden Farm Mixed Vegetables, Boiled Potato (without Peel), Cooked Egg, King's Fisher Tuna Chunk in Brine. Camilan/Lainnya: Ever Delicious Yam Cookies, Pear, Nestle Bear Brand Milk, Siomay, Fitbar Chocolate Fitbar. lagi...
|
|
1702 kkal
|
Latihan:
Memasak - 45 menit, HIIT - 21 menit, Zumba - 50 menit, Istirahat - 17 jam dan 4 menit, Tidur - 5 jam. lagi...
|
|
|
Sejarah Berat Badan lilianaputri
|