Catatan berat badan (tidak ada entri jurnal) untuk 30 Agustus 2018
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51,9 kg
Sejauh ini Berkurang: 3,4 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1369 kkal
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Lemak: 65,64g | Prot: 47,68g | Karb: 152,15g.
Makan Pagi: Spectrum Avocado Oil, Nopales (Without Salt, Cooked), Welch's Concord Grape Fruit Juice Cocktail, Egg, Kenna’s CHICKEN sausage Patty, Dave's Killer Bread Thin-Sliced Good Seed Bread, Maxwell House International Cafe Orange, Sara beth spreadable fruit Mixed berry jam. Makan Siang: Ranch Granola, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Blueberries, Plain Yogurt (Whole Milk), Tru-Nut Powdered Peanut Butter. Makan Malam: Pure leaf Organic black tea with a hint of blackberry and sage, Nabisco Triscuit Fig & Honey, Nabisco Triscuit Balsamic Vinegar & Basil, Sabra Roasted Red Pepper Humus, Cream Cheese, Ready Pac Salad Confetti, Cauliflower, Mixed Salad Greens, Melissa's Anaheim Chile, Publix Red Bell Pepper, Trader Joe's Green Onions, Wild Planet Wild Pacific Sardines in Extra Virgin Olive Oil Lightly Smoked, Bolthouse Farms Italian Vinaigrette Dressing. Camilan/Lainnya: Hershey's Mounds Dark Chocolate Candy Bar. lagi...
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1824 kkal
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Latihan:
Belajar - 2 jam, Pekerjaan Rumah Tangga - 30 menit, Memasak - 30 menit, Berjalan (Cepat) - 6,5 km/jam - 15 menit, Berenang (Lambat) - 2 jam, Tidur - 8 jam, Istirahat - 10 jam dan 45 menit. lagi...
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Kehilangan 1,6 kg dalam 1 minggu
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Sejarah Berat Badan Kenna Morton
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