Jurnal Kenna Morton, 25 Agu 18

Hiked in the hills at the beach. Lots of Nopales— I forgot to bring my knife, tongs and leather bag for collecting the red “tunas” that will make wonderful prickly pear cactus lemonade for next week and weeks to come. I freeze it.

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1484 kkal

Lemak: 68,84g | Prot: 55,77g | Karb: 170,67g.   Makan Pagi: Mushrooms, Spectrum Avocado Oil, Coffee flour and sprouted wheat bread, Sara beth spreadable fruit Mixed berry jam, Maxwell House International Cafe Orange, Egg, Aqua de Jamaica (hibiscus ice tea), Kenna’s CHICKEN sausage Patty. Makan Siang: R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Tru-Nut Powdered Peanut Butter, Blueberries, Plain Yogurt (Whole Milk), Ranch Granola. Makan Malam: Hormel Black Label Bacon Thick Slices, Coca-Cola Coca-Cola Classic, Bush's Best Brown Sugar Hickory Baked Beans, Potato Salad Side Dish, Great Value Medium Black Olives, Kraft Miracle Whip Dressing, Tomatoes, Avocados, Coffee flour and sprouted wheat bread. lagi...

1568 kkal

Latihan: Berjalan (Cepat) - 6,5 km/jam - 45 menit, Berjalan (Sedang) - 5 km/jam - 1 jam, Istirahat - 14 jam dan 15 menit, Tidur - 8 jam. lagi...