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Why is it that we know how simple this is and yet??? Tonight, we have a work event challenge. Keeping this as motivation.
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70,1 kg
Sejauh ini Berkurang: 9,3 kg.
Sisa: 13,4 kg.
Diet diikuti: Cukup Baik.
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997 kkal
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Lemak: 36,42g | Prot: 104,71g | Karb: 78,88g.
Makan Pagi: Medifast Maple & Brown Sugar Oatmeal, Heavy Cream. Makan Siang: Optavia Spinach Pesto Mac & Cheese, Baby Spinach. Makan Malam: Chicken Breast, Spinach. Camilan/Lainnya: Medifast Chocolate Chip Soft Bake, Almonds, Optavia Dark Chocolate Coconut Curry Bar, Almonds. lagi...
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Kehilangan 1,6 kg dalam 1 minggu
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