Catatan berat badan (tidak ada entri jurnal) untuk 29 Juli 2018
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51,9 kg
Sejauh ini Berkurang: 3,4 kg.
Sisa: 0 kg.
Diet diikuti: Cukup Baik.
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1675 kkal
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Lemak: 71,51g | Prot: 65,94g | Karb: 198,51g.
Makan Pagi: Windmill Farms Blackberry Jam, Kenna’s CHICKEN sausage Patty, Dave's Killer Bread Thin-Sliced Good Seed Bread, Maxwell House International Cafe Orange, Welch's Concord Grape Fruit Juice Cocktail, Egg. Makan Siang: Sweet Cherries (Queen Anne, Bing), Chobani 0% Plain Greek Yogurt (5.3 oz), Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Ranch Granola, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese. Makan Malam: Bolthouse Farms Italian Vinaigrette Dressing, Heinz Original Cocktail Sauce, Publix Large Shrimp, Philadelphia Original Cream Cheese, Nabisco Triscuit Balsamic Vinegar & Basil, Nabisco Triscuit Fig & Honey, Trader Joe's Hass Avocado, Sunset Campari Tomatoes, Lettuce, Cucumber (with Peel), Coca-Cola Coca-Cola Classic (12 oz). Camilan/Lainnya: Strawberries, Hagaan-Dazs Crispy trio layers Belgian chocolate coffee and vanilla, Ghirardelli Chocolate Sauce. lagi...
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1509 kkal
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Latihan:
Memasak - 40 menit, Berjalan (Sedang) - 5 km/jam - 1 jam, Pekerjaan Rumah Tangga - 1 jam, Istirahat - 13 jam dan 20 menit, Tidur - 8 jam. lagi...
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berat badan stabil
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Sejarah Berat Badan Kenna Morton
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