Jurnal jengetfit123, 16 Jul 18

Went to fancy burger place to celebrate 3 birthdays. My strategy was to order a large wedge salad and burger and only eat half the burger. I failed miserably, as it was all so delicious that i ate all of it! I did substitute Brussels sprouts for fries, and they had some kind of sweet sauce on them that was insanely delicious.

So it was kind of a big fail, but i logged all of it (overestimating i think) so onward ho. The dew point has come down, so that is a blessing.

The first pic is my merlot mushroom swiss burger with Brussels sprouts, but it isn't very pretty. The second is my friend's breakfast burger with egg, bacon and peanut butter. Hope everyone is off to a great week!

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1907 kkal

Lemak: 91,66g | Prot: 85,54g | Karb: 199,24g.   Makan Pagi: Water, Coffee, Bragg Organic Apple Cider Vinegar. Makan Siang: Water. Makan Malam: Guacamole, La Choy Chow Mein Noodles, Walnuts, ShopRite Canned White Beans, Athenos Roasted Garlic Hummus, Kraft Blue Cheese Crumbles, Bolthouse Farms Classic Balsamic Vinaigrette Dressing, Publix Carrot Sticks, Bolthouse Farms Classic Ranch Yogurt Dressing, Lettuce Salad with Assorted Vegetables, Lee Kum Kee Sriracha Chili Sauce, Trader Joe's Roasted Brussels Sprouts with Leeks & Uncured Bacon in A Balsamic Sauce, Potato French Fries, Joseph's Mini Flax, Oat Bran & Whole Wheat Pita Bread, Red Cabbage, Dr. Praeger's Asian Veggie Burgers. Camilan/Lainnya: La Choy Chow Mein Noodles, Kraft String Cheese with 2% Milk, Whole Foods Market Traditional Guacamole, Great Value Mixed Nuts, Donkey Chips Authentic Tortilla Chips, Great Value Romaine Lettuce, Sargento Ultra Thin Swiss Cheese, Publix Sliced Reduced Fat Hard Salami, Trader Joe's Deli Style Spicy Brown Mustard, Hellmann's Light Mayonnaise, Sara Lee 45 Calories & Delightful Wheat Bread, Target Multivitamin. lagi...

2593 kkal

Latihan: Berjalan (Sedang) - 5 km/jam - 30 menit, Elliptical - 32 menit, T25 - 25 menit, Istirahat - 14 jam dan 33 menit, Tidur - 8 jam. lagi...