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Had my first run around our local lake trail. My friends ~60 year old(didn't ask of course) mother joined us. She kept up for the whole lap. Approximately 4 miles of rough terrain with sharp inclines and dips. We never stopped to walk. It took us about 40 minutes. It sure was inspiring to see her crush it. I gave her a high-five. 😊
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2643 kkal
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Lemak: 58,31g | Prot: 131,08g | Karb: 418,92g.
Makan Pagi: Raisin Bran, Apples, Milk (Nonfat), Post Fruity Pebbles Cereal, Great Value Light Greek Nonfat Yogurt Vanilla (Cup), Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream. Makan Siang: Chobani Nonfat Vanilla Greek Yogurt (170g), Chocolate Cake (with Chocolate Frosting), Ketchup, Ore-Ida Zesty Seasoned Curly Fries, Great Value Enriched Hamburger Buns, Cub Foods Ground Beef (93% Lean / 7% Fat), Hunt's Manwich Original Sloppy Joe Sauce. Makan Malam: Hostess Chocolate Creme Twinkies, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Camilan/Lainnya: Peach, Tajin Clasico Seasoning, Tajin Tajin Fruit Seasoning, Watermelon. lagi...
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3735 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 1 jam dan 30 menit, Berjalan (Jogging) - 8 km/jam - 2 jam, Istirahat - 9 jam dan 30 menit, Tidur - 6 jam, Duduk - 5 jam. lagi...
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