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Update at 187.
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2462 kkal
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Lemak: 89,72g | Prot: 150,48g | Karb: 271,71g.
Makan Pagi: Charms Blow Pop (18g), Apple, Milk (Nonfat), Kellogg's Special K Protein Plus Cereal. Makan Siang: Beef Sausage Patty or Link, Gordo's Gordos Hot Cheese Dip, DiGiorno Rising Crust Pizza - Pepperoni, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Baked or Fried Coated Chicken Breast Skinless, Roasted Broiled or Baked Chicken Breast. Makan Malam: Skittles Original (Fun Size), Taco Bell Soft Taco - Chicken, Taco Bell Wild Naked Chicken Chalupa, Smucker's Red Raspberry Preserves, Thomas' Mini Bagels - Plain, Watermelon. lagi...
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3736 kkal
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Latihan:
Berjalan (Jogging) - 8 km/jam - 56 menit, Berjalan (Sedang) - 5 km/jam - 1 jam dan 15 menit, Latihan Beban (Sedang) - 40 menit, Istirahat - 4 jam dan 9 menit, Tidur - 8 jam, Berdiri - 4 jam, Duduk - 5 jam. lagi...
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Sejarah Berat Badan -Diablo
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