Jurnal jengetfit123, 30 Jun 18

Saturday rest day! It is like 15 degrees cooler than yesterday and still way too hot! Suited up to walk, but going to wait until it starts to cool off a little.

Hope everyone is having a nice holiday weekend!

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2251 kkal

Lemak: 98,49g | Prot: 96,72g | Karb: 272,06g.   Makan Pagi: Coffee, Bragg Organic Apple Cider Vinegar, Water. Makan Siang: Kraft String Cheese with 2% Milk, Centrum Silver Ultra Women's Multi Vitamins, Donkey Chips Authentic Tortilla Chips, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Dole Romaine Lettuce, Athenos Roasted Garlic Hummus, Souper Salad Garbanzo Beans, Jen's tuna salad, Red Cabbage. Makan Malam: Water, Donkey Chips Authentic Tortilla Chips, Claussen Kosher Dill Sandwich Slices Pickles, Philadelphia Whipped Cream Cheese Spread, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Camilan/Lainnya: Kind Granola, Nature's Path Organic Flax Plus Raisin Bran, Sargento Colby Jack Cheese Sticks, La Choy Chow Mein Noodles, Kind Fruit & Nut Almond & Coconut Bar, Souper Salad Sunflower Seeds, Kraft String Cheese with 2% Milk, Joseph's Mini Flax, Oat Bran & Whole Wheat Pita Bread, Pizza with Meat, Ritz Crackers - Fresh Stack, Smucker's Natural Chunky Peanut Butter, Sunshine Cheez-It Original Snack Crackers, Mangos, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Water. lagi...

2062 kkal

Latihan: Berjalan (Sedang) - 5 km/jam - 15 menit, Istirahat - 15 jam dan 45 menit, Tidur - 8 jam. lagi...