Catatan berat badan (tidak ada entri jurnal) untuk 25 Juni 2018
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53,3 kg
Sejauh ini Berkurang: 2,0 kg.
Sisa: 0,7 kg.
Diet diikuti: Cukup Baik.
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1064 kkal
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Lemak: 44,01g | Prot: 59,33g | Karb: 112,54g.
Makan Pagi: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Cooked Mushrooms (from Fresh), Yellow Onions (Sauteed), Melissa's Anaheim Chile, Sweet Red Peppers, Great Value Medium Black Olives, Nopales, Food Club Large Egg, Maxwell House International Cafe Orange, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Welch's 100% Grape Juice, Sarabeth's Orange Apricot Marmalade. Makan Siang: Tru-Nut Powdered Peanut Butter, Blackberries, Driscoll's Blueberries, Ranch Granola, Chobani Nonfat Vanilla Blended Greek Yogurt (Container), Daisy 4% Small Curd Cottage Cheese. Makan Malam: Bolthouse Farms Caramelized Sweet Onion Yogurt Dressing, Giant Eagle Cherry Tomatoes, Celery, Butterhead Lettuce (Includes Boston and Bibb Types), Mushrooms, Seapoint Farms Dry Roasted Edamame - Lightly Salted, StarKist Foods Tuna Creations Herb & Garlic (Pouch), Trader Joe's Fire Roasted Vegetables with Balsamic Butter Sauce. Camilan/Lainnya: Nice! Banana Nut Bread. lagi...
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1698 kkal
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Latihan:
Berjalan (Sedang) - 5 km/jam - 30 menit, Berenang (Lambat) - 2 jam, Istirahat - 13 jam dan 30 menit, Tidur - 8 jam. lagi...
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berat badan stabil
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Sejarah Berat Badan Kenna Morton
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