Jurnal jengetfit123, 24 Jun 18

Brunch: Omelet with zucchini, mushrooms, onion, Brussels sprouts and American cheese; sausage; English muffin; pinot grigio.

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1464 kkal

Lemak: 71,12g | Prot: 57,45g | Karb: 105,38g.   Makan Pagi: Water, Coffee, Bragg Organic Apple Cider Vinegar. Makan Siang: Water, Pinot Gris (Grigio) Wine, Water, Hormel Little Sizzlers Pork Sausage, Zucchini, Kroger Sliced Mushrooms, Publix Onions, Thomas' Light English Muffin, Kraft 2% Milk American Cheese Singles, Land O'Lakes Salted Butter, Egg. Makan Malam: Bragg Organic Apple Cider Vinegar, Water. Camilan/Lainnya: Donkey Chips Authentic Tortilla Chips, Water, Apricots, Smucker's Natural Chunky Peanut Butter, Sara Lee 45 Calories & Delightful Wheat Bread, Sunshine Cheez-It Original Snack Crackers, Great Value Mixed Nuts. lagi...

2161 kkal

Latihan: Berjalan (Sedang) - 5 km/jam - 45 menit, Istirahat - 15 jam dan 15 menit, Tidur - 8 jam. lagi...