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traveling again. no access to scale. hoping that I stay true to my diet and exercise plan. always a challenge when my wife is with me, she doesn't share my perspective. different strokes for different folks, but it's hard when one person wants lean protein and the other wants pasta, potatoes and pastries. wish me luck.
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64,5 kg
Sejauh ini Berkurang: 2,2 kg.
Sisa: 1,0 kg.
Diet diikuti: Cukup Baik.
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2923 kkal
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Lemak: 97,09g | Prot: 116,25g | Karb: 231,27g.
Makan Pagi: Great Value Half & Half, Bacon, Egg White, Oatmeal, Fresh Pork Sausage, Oscar Mayer Turkey Bacon (15g), Plain Pancakes. Makan Siang: Beer, Kirkland Signature Chocolate Brownie Protein Bar. Makan Malam: Caesar Salad with Romaine, Asparagus, Crab Cake, Beef Tenderloin (Trimmed to 1/8" Fat). Camilan/Lainnya: White Cake with Icing (Home Recipe or Purchased), Vanilla Ice Creams, Red Table Wine, Beer. lagi...
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2059 kkal
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Latihan:
Latihan Beban (Sedang) - 30 menit, Tidur - 7 jam, Istirahat - 14 jam dan 30 menit, Berjalan (Sedang) - 5 km/jam - 2 jam. lagi...
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berat badan stabil
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