Entri Makanan dan Latihan Terkini
| Februari 2024 |
| Kam 8: |
-
|
-
|
|
1493*
|
-
|
| Jum 2: |
-
|
-
|
|
1544*
|
-
|
| Kam 1: |
-
|
-
|
|
1544*
|
-
|
| Januari 2024 |
| Jum 26: |
-
|
-
|
|
1549*
|
-
|
| Sel 23: |
444 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
2,57g |
|
7,61g |
|
103,61g |
|
-
|
-
|
| Sab 20: |
783 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
16,07g |
|
78,41g |
|
80,36g |
|
1549*
|
 766
|
| Jum 19: |
675 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
32,00g |
|
22,95g |
|
76,23g |
|
1562*
|
887
|
| Kam 18: |
778 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
20,22g |
|
69,94g |
|
80,19g |
|
1562*
|
784
|
| Min 14: |
353 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
12,11g |
|
18,58g |
|
50,13g |
|
-
|
-
|
| Sab 13: |
1178 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
50,10g |
|
44,53g |
|
143,20g |
|
1562*
|
384
|
| Jum 12: |
-
|
-
|
|
1568*
|
-
|
| Kam 11: |
-
|
-
|
|
1576*
|
-
|
| Rab 10: |
1150 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
53,86g |
|
88,55g |
|
79,76g |
|
-
|
-
|
| Sab 6: |
390 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
14,29g |
|
25,34g |
|
39,88g |
|
-
|
-
|
| Jum 5: |
602 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
32,66g |
|
34,35g |
|
41,58g |
|
1576*
|
974
|
| Kam 4: |
1146 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
46,37g |
|
72,39g |
|
110,71g |
|
1576*
|
430
|
| Rab 3: |
1173 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
69,06g |
|
46,16g |
|
99,43g |
|
-
|
-
|
| Desember 2023 |
| Sab 30: |
1196 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
37,95g |
|
106,69g |
|
112,61g |
|
1576*
|
380
|
| Jum 29: |
1054 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
21,26g |
|
113,03g |
|
99,78g |
|
1499*
|
445
|
| Kam 28: |
1121 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
35,46g |
|
79,27g |
|
121,68g |
|
-
|
-
|
| Rab 27: |
1108 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
36,94g |
|
71,70g |
|
128,43g |
|
-
|
-
|
| Sen 25: |
1198 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
44,58g |
|
50,05g |
|
148,93g |
|
-
|
-
|
| Min 24: |
1324 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
78,04g |
|
70,87g |
|
91,44g |
|
-
|
-
|
| Sab 23: |
1251 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
60,85g |
|
64,71g |
|
113,28g |
|
-
|
-
|
| Jum 22: |
1289 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
36,72g |
|
79,31g |
|
165,74g |
|
1584*
|
295
|
| Kam 21: |
1293 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
34,05g |
|
86,52g |
|
166,05g |
|
1600*
|
307
|
|
|
